Shelby and Colleen Favorites in Women's Mile at USATF Indoor Nationals; Jager and Lomong Look to Contend
Shelby and Colleen Favorites is Women's Mile at USATF Indoor Nationals
Weekend Action
The BU crew doing a tuneup workout on Tuesday.
It’s a promising and international weekend of racing for the Bowerman Track Club with marathon debuts in Tokyo and fast track races in Boston. We’ve got the details for your viewing pleasure.
Tokyo Marathon
Andrew Bumbalough and Betsy Saina will both run their debut marathons in Tokyo on Sunday (Saturday in the US). Betsy is coming off of a career year in which she ran 30:05 to place 5th in the Olympic 10,000m and ran 67 minutes for the half marathon. ‘Bumbi’ is returning to form after an 18 month struggle with two major injuries, hernia surgery and a sacral stress fracture. He has been rebuilding his fitness slowly since the summer of 2016 and ran 28:06 for 10,000m in November in Tokyo, a solid stepping stone to his marathon buildup. First marathons are unpredictable, but both Betsy and Bumbi have had a good block of training to prepare them for the challenge.
When: Saturday February 25th, 7:10 ET
Where to Watch: NBC Sports
BU Last Chance Invitational
Most of the professional men of BTC will be taking to the track in Boston on Sunday evening. Steeplers and rivals Dan Huling and Matt Hughes are in the mile along with a big portion of the deep NJ/NY Track Club middle distance squad. Watch this one with attention as there is a burrito bet* on the line between Matt and Dan. The remainder of the squad (Ryan Hill, Moh Ahmed, Evan Jager, Lopez Lomong, Chris Derrick, and Woody Kincaid) will be in the 5,000m which has the makings of a cracking race. Word on the street is that the race will be rabbited at around 8:00 for 3,000m (13:20 pace). The very solid field also includes sub-13:10 performers Ben True, who edged Ryan and Moh at the Millrose Games two mile, and Eric Jenkins, who won the Millrose mile.
After the Boston meet, Lopez, Evan, Ryan, and Woody will head to Albuquerque for the US Indoor Championships next weekend.
*Burritos are the preferred form of currency for wagers amongst BTC professionals.
When: Sunday February 26th, 3:10 ET (mile) and 4:55 ET (5,000m)
Where to Watch: Flotrack
Andrew Bumbalough Goes to Tokyo For Good Vibes...and His Marathon Debut
Andrew Bumbalough and Betsy Saina make their marathon debuts in Tokyo on Sunday. The marathon has been a long time coming for Andrew. Read about Bumbalough's journey over the years and his goals for the marathon this Sunday.
Andrew Bumbalough is packing his bags for Tokyo in search of some good vibes.
Okay so maybe that is not the only thing he is going to Tokyo for, but it is definitely on his list.
While he is not a superstitious man, Andrew is the first to admit that he prefers running in certain places more than others. There are specific cities and venues that make him want to up his game (or stride for that matter).
The past two years have been long and grueling ones for Bumbalough. Multiple injuries prevented him from training and competing for most of 2015 and 2016. Injuries are hard to deal with in any year, but especially in an Olympic year. Andrew had his eyes set on running the Olympic Marathon Team Trials in 2016, but was unable to compete due to injuries.
One year and two weeks after the Olympic Marathon Trials were held, Andrew is healthy and ready to make his marathon debut at the Tokyo Marathon on Sunday, February 26.
Andrew competing in a 10,000m race in Tokyo in November
Andrew is no rookie when it comes to making the long trip across the Pacific Ocean. In November he traveled to Tokyo, along with teammate Chris Derrick, to race a 10k on the track. The 10k was the main focus for the fall and marked his first race on the track in over a year. Despite not feeling “incredibly fit, I was training really well,” Andrew said.
After returning to the States, Bumbalough and coach Jerry Schumacher knew he was ready for the marathon.
The marathon has been a long time coming for Bumbalough. The marathon seed was first planted shortly after he joined the Bowerman Track Club. He and Jerry first realized his marathon potential years ago during long, winter training blocks. He would rack up serious mileage in training plans that resembled that of a marathoner more than the 5k runner Andrew was. He responded well to running higher mileage and marathon inspired workouts.
After a long gestation period, that marathon seed is finally ready to sprout.
Andrew went through a 10 week build up in preparation for Tokyo, running 115-120 miles a week, an increase from the 90-100 mile weeks he ran while training for the 5k. The biggest adjustment for Andrew was not the increased mileage though. He had to learn how to adjust his approach to the long run. While training for the 5k and 10k, Andrew said the “long run was all about effort and getting the time in. Now, in marathon training, the long run is the focus of the week; the most important day of the week.” He ran many different types of long runs. Some lasted 2 hours and 45 minutes; others were shorter in duration but he ran at an average pace of 5:05 per mile.
No long run proved to be more important than an 18 miler in January. It was one of the few long runs he ran at his marathon goal pace. It was not easy by any means, but Andrew recalled it feeling effortless. He could not explain what it was exactly, but after completing this run he had a sense of confidence about the marathon he had not experienced before.
Andrew remains confident as he completes his final workout prior to Sunday’s start. Confidence is a major reason Andrew chose Tokyo to be his marathon debut. He wants to finish having had a positive experience. Unlike the Boston Marathon and New York Marathon, Tokyo’s course is flat and will have a large number of finishers in the 2:11:00-2:15:00 time range. As Bumbalough still has goals on the track, he wants to “have a solid day,” finishing healthy and with confidence that he can carry into the spring outdoor track season.
While this is not Andrew’s first trip to Tokyo, he also hopes it is not his last. He might not be frank about it, but he cannot help himself from wanting Tokyo to be one of those places that he enjoys running in more than others. Can one blame him from wanting to feel good vibes in a future Olympic host city though?
Andrew will be joined by BTC teammate Betsy Saina in Tokyo. This will also be Betsy’s marathon debut. Stay tuned to our Twitter account and website for race news and updates.
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