2013 USATF Masters Individual Cross Country Champion and member of 3 X National Championship Team for Cross Country Masters. All American from 800-10000 meters in the masters track category. Fastest Masters Miler indoors in 2013 4:19.20. Avid Caver, hiker, artist, writer, photographer, videographer and many other things except cooking. Pacer to many of Nike’s great runners (Galen Rupp, Jordan Hasay, Shannon Rowbury, and Shalane Flanagan) since 2004.